What is a Family Health Coach? A Family Health Coach is someone who works 1:1 with you or in a group coaching program to help you facilitate change in your life and in the life of your family through science based programs, trusted information, positive encouragement and continued motivation.
Everywhere in the news we hear about how important gut health is, but what exactly is GUT HEALTH? When we talk about the gut, it is your entire gastrointestinal tract, from your mouth all the way to your anus and everything in between.
Sensory Processing Disorder is a relatively new diagnoses, only being accepted in 1994 by certain professionals, although an Occupational Therapist, Jean Ayres defined it in 1972. Jean Ayres defines it as” the neurological process that organizes sensation from one’s own body and from the environment and makes it possible to use the body effectively within the environment”. There are many ways that this can affect an individual.
Food additives. What are they and how do they affect us? Food additives are substances added to food to preserve or add flavor, color or texture to processed foods. They can affect us in many ways. As a holistic health coach, I believe there are no positive effects of eating food with additives. Headaches, tiredness, hyperactivity, lessened ability to concentrate, irritability, anxiety and the list goes on.
You must care for yourself.
Gadgets and Gizmos for picky eaters
Steps to overcome eating challenges.
Quick and healthy meals for those busy weeknights.
The best bread, eggs and oatmeal for the money.
What’s for dinner???