Top 7 Things to Do After You Receive an ADHD Diagnosis For Your Child
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Top 7 Things to Do After You Receive an ADHD Diagnosis For Your Child

Your Child Just Received a Diagnosis of ADHD

Your child has been struggling at school with focus, attention to detail and declining grades. Your child’s teacher told you at parent teacher conferences that your child has trouble waiting his turn and interrupts all the time. You have noticed some of the same things as well as the inability to sit still, especially at dinnertime and bedtime has been a struggle for awhile. You decided it was time to see if your child does indeed have ADHD and you just received the diagnosis. Now what are you to do?

What Is a Family Health Coach and Why Do You Need One?
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What Is a Family Health Coach and Why Do You Need One?

What is a Family Health Coach? A Family Health Coach is someone who works 1:1 with you or in a group coaching program to help you facilitate change in your life and in the life of your family through science based programs, trusted information, positive encouragement and continued motivation.

Which Foods Affect Our Kids’ Brains?
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Which Foods Affect Our Kids’ Brains?

Our Kids’ Brains

The brain grows faster in the first year of life than at any other time. These are important years of social and academic learning and brain development is critically important to support these changes. 90% of a child’s brain is developed before the age of 5. Why is that fact so important? Well, this is a critical time for nutrients to get to that growing brain and as parents we want to grow the healthiest brain possible for our kids.

How to Use Essential Oils to Calm Emotions
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How to Use Essential Oils to Calm Emotions

Our emotions play an important role in how we handle stressful circumstances. Emotional health has become very important as we navigate our changing world. If we get to a point where our emotions are constantly fluctuating and impacting daily life, there are some things we can do. There is a fight or flight response we all have when we encounter something dangerous but if the fight and flight response occurs every day, then it’s time to get some help.