You want to improve your health and you need help.

You want more for your life and the life of your family. You want to restore your gut, manage your emotions, have more energy, less pain and inflammation, and better sleep.

You want your family to eat more fruits and veggies.

You need a strategy, a blueprint.

Well, you’re in the right place.

I’m Mary and I empower women to make the changes needed so they and their families can THRIVE.

I’m all about living life with Faith and trusting your gut because as Women, we know ourselves and our family better than anyone. 

I’ve been in your shoes and I’m on the other side.

As a Board Certified Health Coach, I have helped many moms and families improve their gut health and THRIVE and I can do that for you too. We will create a Wellness Plan just for you. I will listen to you and together we will come up with a plan. I love incorporating doTerra products into my Wellness Plans because I’ve seen the difference they’ve made in our lives and I only want the best for you.

What I can do for you

I love working with women to help them take back control over their health and the health of their families. Whether you have a child with ADHD, a picky eater, or if you are just trying to figure out how to boost energy levels, reduce inflammation, heal your gut, and eat healthier, then I have a program for you.

Whether you have a picky eater or a child with ADHD, nutrition is the bridge that connects all the dots. Check out my Simple ADHD Eating Plan or my Proven approach to picky eaters.

Are you a woman going through Perimenopause or Menopause? Well, I’m on the other side and I know how to navigate all those pesky symptoms we get naturally. We will dive into what’s happening to YOU and get you started on a plan that works.

Are you struggling with gut health? Well, I did too and I would be honored to work with you on this journey to wellness.

Are you in the PrimeTime of your Life? You could be in your 30’s, 40’s, 50’s, 60’s, 70’s or beyond and you want the tools needed to kick chronic disease to the curb and live a more fulfilled, vibrant life, then Prime Time Health is for YOU !!

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